Bringing BFREE to You!

Read a full update from BFREE on the latest during COVID-19 here: https://mailchi.mp/225f4bd263bf/bringingbfreetoyou-2447813

For most of us who remain home, trying our best to flatten the curve, cabin fever can set in quick. Many of you have reached out daydreaming about swimming in the Bladen River or hiking the BFREE boundary line. In response, we have decided that if you can’t be at BFREE, then we will bring BFREE to you!

Over the next month, we will be sharing a new educational resource or activity every day on social media. Activities you can do on your own or with kids, as well as videos of virtual hikes at BFREE, the wildlife, the scenery, cooking classes, challenges, meditations, and so much more!

Our goal is to bring positivity, education, love, hope, and BFREE to your homes! Be sure to share your creations or participation with all of us online using #BringingBFREEtoyou


Day One, March 23: Make bird feeder with an upcycled plastic bottle!
“Protect Birds: Be the Solution to Plastic Pollution!”  is the theme of this month’s celebration of Migratory Birds at BFREE. For our first educational activity, let’s make our own bird feeders out of recycled plastic bottles. Reusing your single-use plastic is just one way we can reduce pollution harmful to wildlife. 

Check out this link for ideas on how to upcycle your plastic bottles:
http://www.bystephanielynn.com/2012/04/25-things-to-do-with-empty-plastic-bottles-water-soda-bottle-crafts-saturday-inspiration-ideas.html

Make your own hummingbird nectar for your upcycled feeder using 1 part sugar to 4 parts water. Recipe and directions by Smithsonian’s National Zoo & Conservation Biology Institute:
https://nationalzoo.si.edu/migratory-birds/hummingbird-nectar-recipe


Day Two, March 24: Imagine you’re a bird meditation

Day two, Bringing BFREE to you with a short meditation created for all ages. Take a deep breath and imagine you are a bird. Close your eyes as you listen to the words or keep them open to take a virtual tour of the BFREE garden. The bird meditation was created to help bring positivity, education, love, hope, and BFREE to your homes during these uncertain times.

Read by Nelly Cadle, inspired by the Cornell Lab of Ornithology BirdSleuth curriculum. Filmed at the BFREE Biological Field Station & Privately Protected Area in Belize. BFREE is sharing daily educational resources, activities, and virtual experiences from our Field Station in Belize over the next month. We are in this together, #stayhome


Day Three, March 25 : Collect Leaves and Compare!

Day Three, Bringing BFREE to you with a short outdoor activity. If you can, take a walk outside and collect a few leaves from non-harmful plants. Sort them by size, color, and texture. Now compare. What did you collect? Can you name the type of trees or plants they came from?

Taking a moment to be in nature can help reduce feelings of anger, fear, and stress. It not only makes us feel better emotionally, but it contributes to our physical wellbeing, reduces blood pressure, heart rate, muscle tension, and the productions of stress hormones.

Will you join us in this short exercise to get outside in nature?

Here are some leaves we collected today at BFREE. What did you collect? Share your images, #BringingBFREEtoyou

Our goal is to bring positivity, education, love, hope, and BFREE to your homes! Over the next month, we will be sharing a new educational resource, activity, or virtual experience from BFREE every day on social media. We are in this together, #stayhome.


Day Four, March 26: Time-lapse drive to BFREE

Day four, virtually bringing BFREE to you with a time-lapse of the drive from the Southern Highway to the BFREE Field Station and Privately Protected Area along the 6-mile entrance road. The road begins in open savannah, later oak-pine scrub, and moist tropical broadleaf forest. About 3/4’s of the way into the entrance road the truck passes by the Bladen Nature Reserve observation post. Filmed by Alex Birkman, BFREE Intern in July 2019.

If you can’t be at BFREE, then we will bring BFREE to you!


Day Five, March 27: Belize Culture and Heritage!

Day five, Bringing BFREE to you with the theme, BELIZE! Take a moment to dive into the incredible culture, music, and history of Belize. 

The Belize Living Heritage website was developed by the Institute for Social and Cultural Research (ISCR) of the National Institute of Culture and History (NICH) in partnership with local communities, living heritage practitioners, cultural organizations and other stakeholders. Educators and parents can find learning activities and sample lesson plans based on living heritage. 
Click the link below and you will find word search and coloring pages to download for kids. 

http://www.belizelivingheritage.org/ich-education

Click ‘Resources,’ then ‘Cultural Celebration Series’ to find videos of celebrations around Belize. Click ‘Our Inventory,’ to find descriptions of culinary, dancy and craftsmanship traditions. More information on integrating living heritage in educational lessons can be found here: http://www.belizeanstudies.com


Day Six, March 28: Lizards!

Jacob Marlin holds a juvenile Old Man Lizard or Helmeted Basilisk which he found on a walk at BFREE last week.

Helmeted Basilisks have some unique behaviors to scare off predators. First they use camouflage—they can resemble lichen with spots forming on their skin when resting and can change color rapidly. They can freeze their body and become completely still. Next they compress their body, erect their crest, expand their gular (throat) pouch and bob their head. By doing this, they hope to appear bigger and deter the predator. If all else fails, they will attack and bite ferociously!

Learn more about cool lizards like this one and other wildlife by visiting  https://eol.org/pages/35565  

Our goal is to bring positivity, education, love, hope, and BFREE to your homes! Over the next month, we will be sharing a new educational resource, activity, or virtual experience from BFREE every day on social media. We are in this together. #bringingbfreetoyou 


Day Seven, March 29:

Day seven, bringing BFREE to you with educational materials from USFWS Migratory Birds. Let’s all take a moment to appreciate migratory birds! Visit their website 3billionbirds.org for more resources.
 


Day Eight, March 30:

Day 8, Bringing BFREE to you with bird masks! These DIY masks can be made with just about anything you have on hand, such a fun way to get creative. If you need some inspiration, listen to the “imagine you’re a bird” meditation we shared last Monday and then make a mask based off of what you imagined! Or check out the endless how-to’s online such as this one: https://www.paperchase.com/the-journal/bird-craft-mask/

This video is from Church of Christ Primary School in Independence Village when BFREE visited a few weeks ago to talk about World Migratory Birds Day and the effects of plastic. After making their bird masks the class played the migration game where students played the role of a migrating birds and tried to reach their final destination but were faced with obstacles similar to the ones birds face including glass windows, cats, kids with stones and hurricanes, all played by their classmates.


Day Nine, March 31:

Day 9, Bringing BFREE to you with backyard birding! It’s the last day of our celebration of migratory birds for the month of March.

To celebrate, take a moment to step outside and appreciate the sounds and sights of our feathered friends around you! If you’re new to bird watching you can start off with a notepad and pencil. Take a few minutes each day to write down what you hear or see. If you’re ready to take it a step further, download the free Merlin app from the Cornell Lab of Ornithology.
 
In the app, you can enter the size, color, and location of your bird-is it on a branch, on the ground or on a fence post. The app then generates a list of options to help you identify your bird!
If you take a moment to step outside and go bird watching today, share a photo with us 

Day Ten, April 1:

Happy April 1st! Day 10, Bringing BFREE to You with one of the most relaxing and peaceful videos taken in the Bladen River at BFREE by a visiting graduate student, Emily Buege.
 
If you’ve been daydreaming of days spent cooling off in this river, sit back and turn the volume up for a meditative like experience that will take you straight to BFREE. Featured fauna includes black belt cichlids, blue-eyed cichlids, firemouth cichlids, false firemouth cichlids, yellow belly cichlids, tetras, mollies, machaca, a neotropical river otter, invasive African tilapia, and others. The neotropical river otter makes a quick appearance at 3:30 (with slow-mo instant replay!)
 
Thank you Emily for this incredible video! #BringingBFREEtoYou


Day Eleven, April 2:

Day 11, Bringing BFREE to You with a Facebook Live reading of The Adventures of Herbert the Hikatee, written by Gianni Martinez, a teacher in Belize City. BFREE’s Field Course Leader, Nelly Cadle will be reading the book from her home in Belize! Please join us at 1PM in Belize (noon PST/3 EST) for this fun storytime! #bringingbfreetoyou #savethehicatee


Day Twelve, April 3:

Day 12, Bringing BFREE to You with hicatee activities! If you joined us for our live storytime reading of Adventures of Herbert the Hikatee yesterday, continue the turtle theme today and watch the 16-minute short documentary, “Hope for the Hicatee,” read more about this critically endangered species in the Fact Sheet, or if you have access to a printer, print out the activity sheets for kids.All of our Hicatee resources can be found here:https://www.bfreebz.org/hicatee-conservation-educational-resources/


Day Thirteen, April 4:

Day 13, Bringing BFREE to You with outdoor gardening! We have been busy at BFREE over the last week building raised garden beds and planting a vegetable garden outside the Dining Room. Next time we see you at BFREE we will have fresh vegetables aplenty!What a great time to use things you already have to make your own indoor or outdoor garden! Check out the links below for inspiration.

Planters: https://craft.theownerbuildernetwork.co/2015/03/19/plastic-bottle-planters/

Seed Starter Pots:https://www.diyncrafts.com/10038/repurpose/recycle-plastic-bottles-into-self-watering-seed-starter-pots

Vertical Gardens:https://www.thisiscolossal.com/2013/02/urban-vertical-garden-built-from-hundreds-of-recycled-soda-bottles/


Day Fourteen, April 5:

Day 14, Bringing BFREE to you with Nature Relaxation to get your morning started off right!
Is there anything more relaxing than nature sounds and videos? Our Deputy Director, Heather Barrett, took this short video of a Liana seed blowing in the wind while birds sing in the background.
I only wish this video was an hour-long so I could play it to fall asleep to!


Day Fifteen, April 6:

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